Take a Break and Get Recharged!

We love Kit Kat’s take on breaking away for a few minutes to get re-energized!

Though many of us dream of tropical vacations that would surely be the answer to all of life’s stress, boredom, and hard work, the answer could be much closer to home! A chance to get away leaves us feeling refreshed, invigorated and ready to face our responsibilities once more. Maybe it’s for a professional development opportunity, or a recertification; an afternoon meeting out of the office; a girls’/guys’ night out; a fun run; a continuing education class … the opportunities are endless!

If you don’t have a day, or even an afternoon to spare, don’t despair – even a few minutes each day can make a huge difference.

Quick (up to 5 minute) mini breaks:

1. Watch a fun YouTube video, such as “The Fox (What Does the Fox Say?)” – the latest YouTube sensation!



2. Step outside for some fresh air and take a walk around the block.
3. Stand up & stretch at your desk.
4. Read a blog on a subject you want to know more about – not work-related!
5. Meet up with a co-worker you don’t usually spend time with, and catch up.

When you get back to your work routine, you can look at your desk with fresh eyes and (hopefully) a renewed vision!

Of course, if you have a chance to take that tropical vacation …. GO!

Tell us: What's your favorite way to take a mini break?